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Protein Intake – How Much Protein Should You Eat Per Day?

Kris Gunnars, BSc Nutrients

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 […]

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