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Probiotics and Prebiotics: What’s the Difference?

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Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to know about the two. What Are Probiotics and Prebiotics? Both prebiotics […]

The article "Probiotics and Prebiotics: What’s the Difference?" appeared first on AuthorityNutrition.com

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  • Sarah Lewis, RD