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Potatoes: Healthy or Unhealthy?

Rachael Link, MS, RD Foods

Potatoes are an incredibly versatile root vegetable that’s consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Because of their starch content, many people believe they should limit their intake. Also, potatoes are commonly associated with unhealthy fried and […]

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