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Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

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Popcorn is one of the world’s healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating. For this reason, it is very important to prepare your popcorn the right […]

The article "Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?" appeared first on AuthorityNutrition.com

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  • Kayla McDonell, RD