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Plant Power: The 10 Veggies With the Most Protein

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Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain decent amounts. Here are 10 healthy vegetables that contain a fair amount of protein. 1. Watercress Watercress is a cruciferous plant that grows in water and has a high protein […]

The article "Plant Power: The 10 Veggies With the Most Protein" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD