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Phytosterols – “Heart-Healthy” Nutrients That Can Harm You

Joe Leech, Dietitian Nutrients

There are many nutrients that are claimed to be heart healthy. Among the best known are phytosterols, often added to margarines and dairy products. Their cholesterol lowering effects are generally well accepted. However, some serious concerns emerge when looking at the science. What Are Phytosterols? Phytosterols, or plant sterols, are a family of molecules related […]

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