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Phytic Acid 101: Everything You Need to Know

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Phytic acid is a unique natural substance found in plant seeds. It has received considerable attention due to its effects on mineral absorption. Phytic acid impairs the absorption of iron, zinc and calcium, and may promote mineral deficiencies (1). Therefore, it is often referred to as an anti-nutrient. However, the story is a bit more […]

The article "Phytic Acid 101: Everything You Need to Know" appeared first on AuthorityNutrition.com

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  • Dr. Atli Arnarson