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Optimal Meal Frequency – How Many Meals Should You Eat Per Day?

Kris Gunnars, BSc Diets

There is a lot of confusing advice out there about the “optimal” meal frequency. According to many “gurus” – eating breakfast jump starts fat burning and 5-6 small meals a day prevent a slowed metabolism. To Eat Breakfast, or Not to Eat Breakfast “Breakfast is the most important meal of the day” – sound familiar? […]

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