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Omega-3 Supplement Guide: What to Buy and Why

Freydis Hjalmarsdottir, MS Supplements

Omega-3 fatty acids are very important for health. The best way to get enough is to eat whole foods that are rich in omega-3, like fatty fish. If you don’t eat a lot of fatty fish, then you may want to consider taking a supplement. However, there are hundreds of different omega-3 supplements available. Not […]

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