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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide

Kris Gunnars, BSc Nutrients

Omega-3 fatty acids are essential fats that you must get from the diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard Western diet are not eating enough omega-3 fats. Not even close (3, 4). This is the ultimate beginner’s guide to omega-3 […]

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