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Monk Fruit Sweetener – Good or Bad?

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With many people now avoiding sugar, natural alternative sweeteners have stolen the spotlight. One popular sweetener is monk fruit sweetener, also called monk fruit extract. Monk fruit sweetener has been around for decades, but has recently grown in popularity since it’s become more readily available. It is natural, contains zero calories and is 100–250 times […]

The article "Monk Fruit Sweetener – Good or Bad?" appeared first on AuthorityNutrition.com

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  • Dr. Mary Jane Brown, RD