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Mindful Eating 101 – A Beginner’s Guide

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Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […]

The article "Mindful Eating 101 – A Beginner’s Guide" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS