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Low-Carb/Ketogenic Diets and Exercise Performance

Rudy Mawer, MSc, CISSN Diets

Low-carb and ketogenic diets are extremely popular. These diets have been around for a long time, and share similarities with paleolithic diets (1). Research has shown that lower-carb diets can help you lose weight and improve various health markers (2). However, the evidence on muscle growth, strength and performance is mixed (3, 4, 5). This […]

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