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Legumes: Good or Bad?

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Legumes are quite controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Should legumes be avoided, or can they play a part in a healthy diet? This article takes a close look at the evidence. What Are […]

The article "Legumes: Good or Bad?" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian