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Is Whole Milk Better Than Low-Fat and Skim Milk?

Becky Bell, MS, RD Foods

Milk is one of the most nutritious beverages on the planet. That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. For decades, nutrition guidelines have recommended only low-fat dairy products for everyone over the age of two (1). However, in recent years, scientists have called that […]

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