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Is Too Much Protein Bad For Your Health?

Kris Gunnars, BSc Nutrients

The “dangers” of protein are a persistent myth. Some say that a high protein intake can “leach” calcium from bones and cause osteoporosis, or that protein can destroy your kidneys. However, there really isn’t any evidence to support these claims. A Quick Primer on The Importance of Protein Proteins are the building blocks of life […]

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