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Is “Starvation Mode” Real or Imaginary? A Critical Look

Kris Gunnars, BSc Weight Loss

Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose […]

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