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Is Soy Bad For You, or Good? The Shocking Truth

Kris Gunnars, BSc Foods

Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there are good arguments on both sides. What is Soy and How is it Used? Soybeans are legumes that originated in […]

The article "Is Soy Bad For You, or Good? The Shocking Truth" appeared first on AuthorityNutrition.com



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