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Is Soy Bad For You, or Good? The Shocking Truth

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Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there are good arguments on both sides. What is Soy and How is it Used? Soybeans are legumes that originated in […]

The article "Is Soy Bad For You, or Good? The Shocking Truth" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc