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Is Rice Fattening or Weight Loss Friendly?

Adda Bjarnadottir, MS Foods

Rice is one of the most widely consumed grains in the world. It’s mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what’s the deal with rice? Is it weight loss friendly or fattening? […]

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