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Is Raw Food Healthier Than Cooked Food?

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Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use. Some claim that eating primarily raw foods is the path to better health. However, certain cooked foods have clear nutritional benefits. This article […]

The article "Is Raw Food Healthier Than Cooked Food?" appeared first on AuthorityNutrition.com

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  • Becky Bell, MS, RD