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Is It Bad to Eat Before Bed?

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Many people think it’s a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain. However, some claim that a bedtime snack can actually support a weight loss diet. So what should you believe? The truth is, the answer isn’t the same […]

The article "Is It Bad to Eat Before Bed?" appeared first on AuthorityNutrition.com

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  • Taylor Jones, RD