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Is it a Good Idea to Cook With Olive Oil? A Critical Look

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Olive oil is extremely healthy. It is the “default” healthy fat… loaded with beneficial fatty acids and powerful antioxidants. Olive oil has also been a dietary staple for some of the world’s healthiest populations. That being said, there may be a problem with olive oil… Many people believe that it is unsuitable for cooking because […]

The article "Is it a Good Idea to Cook With Olive Oil? A Critical Look" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc