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Is Guar Gum Healthy or Unhealthy? The Surprising Truth

Rachael Link, MS, RD Ingredients

Guar gum is a food additive that’s found throughout the food supply. Though it has been linked to multiple health benefits, it has also been associated with negative side effects and even banned for use in some products. This article looks at the pros and cons of guar gum to determine if it’s bad for […]

The article "Is Guar Gum Healthy or Unhealthy? The Surprising Truth" appeared first on AuthorityNutrition.com



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