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Is Fruit Good or Bad For Your Health? The Sweet Truth

Kris Gunnars, BSc Foods

“Eat more fruits and vegetables.” If I had a dime for every time I heard that recommendation, I’d be a rich man today. Everyone knows that fruits are healthy… they are the default “health foods.” They come from plants… they’re real, whole foods and humans have been eating them for a long time. Most of […]

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