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Is Creatine Safe, and Does it Have Side Effects?

Rudy Mawer, MSc, CISSN Supplements

Creatine is the number one sports performance supplement available (1). Yet despite its research-backed benefits, some people avoid creatine because they’re afraid that it is bad for health. Some claim it causes weight gain, cramping, digestive, liver or kidney problems (2). However, a review of the evidence suggests these claims are not supported by research […]

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