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Is Complete Abstinence From Junk Foods a Bad Idea?

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Junk foods are addictive. There is no question about it… they light up the same areas in the brain as drugs of abuse (1). For many people, food addiction can become a very real and very serious problem (2). The biochemistry of the brain gets hijacked and people lose control over their thoughts and behavior. […]

The article "Is Complete Abstinence From Junk Foods a Bad Idea?" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc