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Is an Ultra Low-Fat Diet Healthy? The Surprising Truth

Hrefna Palsdottir, MS Diets

For decades, dietary guidelines have instructed us to eat a “low-fat” diet. The way this diet is defined, is that fat is supposed to be around 30% of calories. Many studies have shown that this diet is ineffective in the long-term. The largest and longest studies show only tiny reductions in weight, and no effects […]

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