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Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Kris Gunnars, BSc Weight Loss

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer (1, 2, 3). This is […]

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