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How to Start Exercising: A Beginner’s Guide to Working Out

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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long […]

The article "How to Start Exercising: A Beginner’s Guide to Working Out" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD