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How to Optimize Your Omega-6 to Omega-3 Ratio

Kris Gunnars, BSc Nutrients

Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet. Why Care About Omega-6 and Omega-3 […]

The article "How to Optimize Your Omega-6 to Omega-3 Ratio" appeared first on AuthorityNutrition.com



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