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How to Lose Weight Around Menopause (and Keep it Off)

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Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. However, there are several steps you can take to make weight loss easier during this time. Why Does Menopause Make it so Hard to Lose Weight? Menopause officially starts when a woman hasn’t had […]

The article "How to Lose Weight Around Menopause (and Keep it Off)" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE