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How to Eat Low-Carb as a Vegetarian or Vegan

Joe Leech, Dietitian Diets

Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless you don’t eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for vegetarians. However, this does not need to be the case. […]

The article "How to Eat Low-Carb as a Vegetarian or Vegan" appeared first on AuthorityNutrition.com



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