How to Eat Coconut Oil, and How Much Per Day?
Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal […]
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- Tags: Foods
- Franziska Spritzler, RD, CDE