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How to Eat Coconut Oil, and How Much Per Day?

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Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal […]

The article "How to Eat Coconut Oil, and How Much Per Day?" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE