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How Protein Can Help You Lose Weight Naturally

Kris Gunnars, BSc Nutrients Weight Loss

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3). Protein can help you lose weight and belly fat, and it works via several different mechanisms. This is a detailed review of the effects […]

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