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How Probiotics Can Help You Lose Weight and Belly Fat

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Probiotics are live microorganisms that have health benefits when eaten (1). They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few (2, 3, 4, 5). Several studies also suggest that probiotics can help you lose weight and belly fat. Gut Bacteria May […]

The article "How Probiotics Can Help You Lose Weight and Belly Fat" appeared first on AuthorityNutrition.com

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  • Hrefna Palsdottir, MS