How Much Vitamin D Should You Take For Optimal Health?
Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in the world. Up to 42% of the adult population in the US has low vitamin […]
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- Tags: Supplements
- Adda Bjarnadottir, MS