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How Much Omega-3 Should You Take Per Day?


Omega-3 fatty acids have many health benefits. The best way to get them is by eating fatty fish at least twice a week. If you don’t eat fatty fish very often, you should consider taking a supplement. However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the […]

The article "How Much Omega-3 Should You Take Per Day?" appeared first on AuthorityNutrition.com

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  • Freydis Hjalmarsdottir, MS