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How Much Fruit Should You Eat per Day?

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Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful. So how many […]

The article "How Much Fruit Should You Eat per Day?" appeared first on AuthorityNutrition.com

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  • Kayla McDonell, RD