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How Much Fiber Should You Eat Per Day?

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Fiber is an important part of a healthy diet. In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain (1). It’s recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams (2). However, not all dietary […]

The article "How Much Fiber Should You Eat Per Day?" appeared first on AuthorityNutrition.com

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  • Helen West, RD