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How Many Carbs Should You Eat Per Day to Lose Weight?

Kris Gunnars, BSc Nutrients

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want […]

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