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How Many Carbs Should a Diabetic Eat?

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Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. This includes 45–60 grams per meal and 10–25 grams per snack, totaling about 135–230 grams of carbs per day. However, a growing number of experts […]

The article "How Many Carbs Should a Diabetic Eat?" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE