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How Magnesium Can Help You Sleep


Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fall short. Supplements are another popular option. One supplement that’s gained some attention as a potential sleep aid is magnesium. This mineral has wide-ranging […]

The article "How Magnesium Can Help You Sleep" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD