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How Low-Carb and Ketogenic Diets Boost Brain Health

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Low-carb and ketogenic diets have many health benefits. For example, it is well known that they can cause weight loss and help fight diabetes. However, they are also beneficial for certain brain disorders. This article explores how low-carb and ketogenic diets affect the brain. What Are Low-Carb and Ketogenic Diets? Although there is a lot […]

The article "How Low-Carb and Ketogenic Diets Boost Brain Health" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE