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How Intermittent Fasting Can Help You Lose Weight

Kris Gunnars, BSc Weight Loss

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting (1). This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are several different […]

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