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How Eating Fiber Can Help You Lose Belly Fat

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Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions (1). Fortunately, belly fat can be lost, and recent research shows that a higher fiber intake is linked to a lower risk of belly fat (2). But interestingly, it seems that this includes only […]

The article "How Eating Fiber Can Help You Lose Belly Fat" appeared first on AuthorityNutrition.com

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  • Ryan Raman, MS, RD