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How Drinking More Water Can Help You Lose Weight

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For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2). Many studies show that drinking more water may benefit weight loss and maintenance (3). This article explains how drinking water can help you lose […]

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  • Adda Bjarnadottir, MS