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How Creatine Helps You Gain Muscle and Strength

Rudy Mawer, MSc, CISSN Supplements

Creatine is the most effective supplement for increasing muscle mass and strength (1). It is a fundamental supplement in the bodybuilding and fitness communities (2). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone (3). This article takes a detailed look at the effects of creatine […]

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