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How Creatine Boosts Exercise Performance

Rudy Mawer, MSc, CISSN Supplements

Creatine is an extremely popular supplement used to improve exercise performance (1). It has been studied for 200 years, and is one of the most scientifically valid supplements (2). In addition to exercise, creatine may also have health benefits (3). This article explains how creatine improves exercise performance. What Does Creatine Do? Creatine’s main role […]

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