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How Caffeine Improves Exercise Performance

Rudy Mawer, MSc, CISSN Supplements

Caffeine is a powerful substance that can improve physical and mental performance. A single dose can significantly improve exercise performance, focus and fat burning (1, 2, 3, 4). The US Special Forces even use it to enhance performance and awareness. Caffeine is found in many foods and beverages, and over 90% of the US population […]

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