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How Blocking Blue Light at Night Can Transform Your Sleep

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Sleep is highly underrated. It is one of the “pillars” of optimal health… just as important as diet and exercise. Poor sleep is linked to heart disease, type 2 diabetes and depression. It is also one of the strongest risk factors for obesity (1, 2, 3, 4). The problem is that humans are sleeping much […]

The article "How Blocking Blue Light at Night Can Transform Your Sleep" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc